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Fitness and Yoga Retreat

Summary

Outdoor exercise, yoga, and nutrition—the ultimate vacation getaway for active people.

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June 30–July 5, 2013
August 25–30, 2013
October 20–25, 2013

Faculty

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Janna Delgado a certified professional-level Kripalu Yoga teacher and personal trainer, teaches health and wellness courses for Kripalu’s Retreat and Renewal and Healthy Living programs. Janna also offers consultations in the Healing Arts Department and serves on the faculty of the Institute for Extraordinary Living.

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Michelle Dalbec E-RYT 500, a professional-level Kripalu Yoga teacher and Life Coach, teaches yoga and workshops for Kripalu R&R retreats and Healthy Living programs. She is also on the faculty of the Kripalu School of Yoga where she mentors teachers in trainings and is a junior director for the Kripalu Yoga Off-Site Teacher Trainings. Michelle took her first yoga class 15 years ago and has been teaching for 10 years. She believes that yoga is for everyone and that yoga is a lifelong journey of self discovery and learning to live a wholehearted life both on and off the mat.

Healthy Living Faculty Each of Kripalu’s Healthy Living Programs is taught by an outstanding team of skilled health and wellness professionals who draw on many years of experience working with people to turn their health around through integrated approaches to healthy living.

Testimonial

It was five really extraordinary days— the calm and mellow environment, the phenomenal food quality.
– Dan K.

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This invigorating program offers you a structured fitness experience in a retreat-like atmosphere. Learn how to incorporate yoga into your fitness routine, get informed about cutting-edge approaches with our expert nutrition staff, and be challenged by fun outdoor activities and classes.

Tone your body and spirit while learning to live a healthier life—and have fun doing it. For everyone in good physical condition and able to hike three miles a day.

This program is ideal if you want to

  • Be challenged by daily hikes (kayaking and cycling in late spring through early fall) and fitness classes
  • Revitalize and step up your current fitness routine
  • Incorporate yoga and mindfulness into your approach to fitness
  • Immerse yourself in a challenging fitness experience and have time to retreat
  • Learn nutritional information for a better workout
  • Develop core strength, cardiovascular health, and flexibility.

Recommendations (additional fees apply):

  • Schedule a private Personal Training session
  • Relax tired and tight muscles with a Kripalu Deep Massage

Additional information:

CE Credits
This program is eligible for :
  • 19.5 credits for Yoga Alliance (YA), $20 additional charge
  • 19.5 credits for Athletic Trainers (BOC), $20 additional charge