Are you interested in Ayurveda but not sure where to start? Increasingly popular, Ayurveda is an ancient system of holistic medicine based on understanding the balances in nature and how they apply to our daily lives. This approach centers on diet and lifestyle as the key to health, with an eye toward simple routines. As a sister science to yoga, Ayurveda draws on the principle that we are connected to our souls through our minds and our bodies and that good health is a balance between all three.
This experiential retreat offers an immersion into daily living practices that support health and well-being. Each person learns about their own unique constitutions and create a personalized Ayurvedic health plan. Workshops cover self-care practices, diet, exercise, contemplation, and cooking. You can also take walks and participate in Kripalu Yoga classes during your stay. This program is a perfect fit for those who need to re-invigorate their self-care habits and want to learn more about the Ayurvedic approach to living well.
Recommendations (additional fees apply):
- Add on a one of our Ayurvedic treatments
- Pamper yourself with a Kripalu Massage or Dr. Hauschka Facial
Please reserve early as appointments are limited. Find out more about these sessions on Kripalu’s Healing Arts pages or call 888-738-1822 to make an appointment.
Additional information:
- 20 credits for Registered Dietician, $20 additional charge
- 20 credits for Athletic Trainers (BOC), $20 additional charge